Potassium: The Vital Mineral We Are All Lacking

Read more on this subject: Food
News Story Source: The Organic Prepper by Cassius K.
Potassium might be considered one of the most crucial minerals to the body, in general. Potassium is an electrolyte that helps regulate fluid and blood levels in the body. Most people don't know it, but almost every single person is deficient in it, to a very significant degree. Potassium plays a vital role in a litany of bodily processes. Managing to consume enough, or come anywhere near realizing that specific health problems find root in this deficiency, from issues with muscle function to cardiac problems, has proven to be difficult. 

It is estimated that around 98% of all adults in the United States fail to meet the daily intake recommendation for Potassium. It might have something to do with depleted soils. It would only make sense because nature tends to avoid building our bodies based on minerals or vitamins that aren't naturally accessible.

How much Potassium do I need?

There are very few sources of significant Potassium that we can find in
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