Coconut Oil: 80 Reasons to Add It to Your Stockpile

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Coconut oil is a shelf stable product that really does it all. This pantry item can be used (nutritiously) in place of butter, shortening, and cooking oil, and then pressed into duty as a health and beauty aid.

One of my favorite things in the stockpile is my big jar of organic virgin coconut oil. And the craziest thing about that? I don't even like coconuts.  If you slip me a cookie that has those nasty little flakes of coconut in them, I'll probably spit it out – I really, emphatically don't like coconut!  I am stressing this point because coconut oil has a place in the kitchen of even the most die-hard coconut hater.

Coconut oil is loaded with healthy fats.

Sometimes people who are seeking a healthier lifestyle make the mistake of avoiding all fats.  Sure, eating a bag of Doritos covered in cheeselike substance is terrible for you (in more ways than just the fat content!) – but certain fats can be a healthy, and very necessary, &n
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