Read more on this subject: Health and Physical Fitness
News Story Source: True Activist
Adults are always on-the-go in today's busy world, meaning that they rarely get the recommended 7-9 hours of sleep per night. To remedy this conundrum, a "Nap-Ercise" class has been implemented in a UK Gym to help individuals 21 and older catch up on essential Zzz's.
Mashable reports that the 60-minute class is offered at David Lloyd Clubs and begins and finishes with a series of tension-releasing stretches. The stretching portion of the "workout" lasts approximately fifteen minutes, which means members who participate get a full 45 minutes of uninterrupted sleep at an ideal temperature. Each participant is provided with their own bed, blanket and eye mask.
The class is intended to "reinvigorate the mind, improve moods, and even burn the odd calorie," though one shouldn't expect sleep to equate to a thirty to forty-minute medium-intensity workout. Regardless, it's an appealing offer for those who feel as if they can'
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